Start with a formula. Trust your own trend only when the data supports it.
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Your own data · August 25, 2026
One higher weigh-in does not mean your maintenance calories changed. Make your weigh-ins comparable and look for a trend before changing the estimate.
Maintenance calories · August 4, 2026
Estimate maintenance calories with Mifflin-St Jeor, then check 14 to 28 days of weight and calorie data privately in your browser.
