Calorie Calculator (BMR & TDEE)

Free Calorie Calculator (BMR & TDEE)

Instantly calculate your BMR with Mifflin–St Jeor and get your TDEE. Set a target weight & pace to see a daily calorie goal.

Available in English and Nederlands. No login required.

Calculator

Sex

Age (years)

Height (cm)

Weight (kg)

Activity

Target weight (kg)

Change speed (kg/week)

We use ~7,700 kcal per kg to estimate a daily adjustment from your TDEE.

BMR

–

kcal/day (rest)

TDEE

–

kcal/day (incl. activity)

Target

–

kcal/day

Formula: Mifflin–St Jeor. Male: 10×kg + 6.25×cm − 5×age + 5. Female: 10×kg + 6.25×cm − 5×age − 161.