Kcalbit

Template meals that make hitting calories and protein easier.

Templates remove decision fatigue and keep portions consistent.

Build a template

• Protein anchor (25–45 g): chicken, eggs, Greek yogurt, tofu
• Carb base (cut: smaller / bulk: larger): rice, potatoes, oats, fruit
• Fats (cut: modest / bulk: generous): olive oil, nuts, cheese

Example day (cut)

• Breakfast: 250 g Greek yogurt + berries + 20 g nuts
• Lunch: 120 g chicken + 250 g potatoes + salad
• Dinner: 2 eggs + 150 g tofu stir-fry + veg

Weigh components with a kitchen scale to keep totals predictable.