Kcalbit

How to weigh common foods quickly so logging isn’t a chore.

A kitchen scale removes guesswork. Here's a fast workflow.

Zero → add → zero

1. Put your bowl on the scale, press tare (zero).
2. Add food #1, note grams.
3. Press tare again, add food #2, note grams.

Common items

• Dry rice: cook ratio ~1:2 (100 g dry → ~300 g cooked)
• Chicken breast: raw vs cooked weight differs (~15–20%)
• Oils/butters: measure in grams; calories add up fast

Use consistent entries in your app. Exact brands matter less than consistency.

Gear: digital kitchen scale.